We’ve all been lonely at some point in our lives. Everybody knows the feeling. It’s universal. Now I’m not talking about being alone, because sometimes that’s just what you need. But loneliness is an entirely different kettle of fish. You feel isolated, melancholic, and outcast. Forgotten, almost. None of these are very pleasant to experience. You know that there are thousands of other lonely people, but somehow it feels like it’s just you. Right?
Like everything, loneliness can be very dangerous in large quantities. For instance, when a mentally unstable person is isolated from human contact, ‘for their own good’. It’s happened, and will continue to happen, unfortunately. I know a few people who let their feelings of abandonment consumer their lives for years. It can make people do terrible things to themselves, and others. But you know what? They pulled through, and are now living happy enough lives. There is hope at the end of the tunnel.
So, what causes us to feel lonely? It could be small things, like a fight with a loved one, or everybody forgetting your birthday. Or it could be big, like the loss of a family member, lover, friend, due to some tragic illness. It could be pressure: pressure from having to do exams, having to get a report handed in on time, having to do a list of tasks that are seemingly impossible to do by oneself. Loneliness is caused by a time of stress, leaving us feeling withdrawn, empty and reclusive. It’s all mental though. It’s all in your mind.
That is what you have to realize (even if you think it’s absolute balderdash) if you want to get out. Most lonely people think of themselves as unlovable, unloved, unwanted, useless. All of which are completely untrue. You can choose to forget about all the crap going on in your life right now and just go out and talk to people. Who cares if they like you or not? There’s so many different kinds of people in the world, you’re bound to find someone who does. Plus, if you’re a nice person, that is always easily recognisable, and likeable, even if you are super weird. You are what you make yourself out to be. And that’s the damn truth. If you are sitting there, reading this blog (thanks btw) in your (unwashed) underwear (don’t pretend it doesn’t happen) eating a piece of cold, greasy pizza, then you are, in fact, a mess. Get yourself up, get in the shower, put on new underwear, shave wherever you shouldn’t have hair (not judging) and then come back. For my next blog.
Seriously though, if you are feeling down about yourself, do something right now that will help you to feel better. Think, what always made you feel relaxed? Be it taking a nice hot bath, going for a walk, watching a good movie. It doesn’t have to involve being sociable. It never has to, but you’ll begin to see that over time, you will build yourself up mentally, and feel more able to talk to people again. Don’t worry about how long it takes, it will come. Everyone’s different. And guess what? Everyone is also loveable. It all depends on how you choose to see yourself. Screw everybody else, for the time being, at least. You really have to be tough with yourself. You know how you should be. What do you need to change? How can you make it reality?
What L’oréal say is actually, surprisingly, true: You are worth it!
Remember that.